Sunday, 29 July, 2012
Posted by Mandee on July 28th, 2012
3 responses
Warm-up: 400 Meter run 4 Rounds: 4 PVC Pass throughs 4 PVC Overhead squats 4 PVC Sotts press 4 Kipping swings Workout: "Ryan" Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach.
Austin Malleolo on today's WOD - video [wmv] [mov]
3 responses to "Sunday, 29 July, 2012"
Tracey says:
July 28, 2012 at 3:36 pm
Beth!!!!!!!
Mandee says:
July 28, 2012 at 6:06 pm
Looking good Beth! :)
AP says:
July 29, 2012 at 11:35 am
Rx'd
16:48
This wod has Daniel written all over it.
16:48
This wod has Daniel written all over it.