Sunday, 29 May, 2011
Posted by Mandee on May 28th, 2011
4 responses
Warm up:
Spend 3 minutes on the following: 5 strict ring rows, 15 second plank hold.
Skill work:
Spend 10 minutes practicing skills and drills on the chest to bar pull-up.
Workout:
Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold
4 responses to "Sunday, 29 May, 2011"
steve price says:
May 29, 2011 at 3:36 am
COME ON RUSSELL !!! YOU CAN DO IT !!! GO GET ANOTHER FIRST PLACE FINISH IN WORKOUT# 6 !
Robert S. says:
May 29, 2011 at 11:20 am
Everyone on Friday and today came to get some work done! It
motivates the heck out of me to work with each and every athlete at CFHSV. PRs all over the place on Cindy, first kipping pullups, and pure intensity on keeping the L-sits strong today. Solid work everyone!
Today's WOD for me:
5+14 (PR)
motivates the heck out of me to work with each and every athlete at CFHSV. PRs all over the place on Cindy, first kipping pullups, and pure intensity on keeping the L-sits strong today. Solid work everyone!
Today's WOD for me:
5+14 (PR)
Josh McGuire says:
May 29, 2011 at 12:36 pm
Right on....I second that. Motivating again!! Great instruction by Dean and Robert today. Thanks!
Rxd 4 + 25 seconds
Rxd 4 + 25 seconds
Daniel Fanning says:
May 30, 2011 at 6:26 am
Just wanted to say great job to all of you guys that competed at regionals. Russell did amazing as expected. Dennis held his own very well. Klowe finished with a strong 17th. And Jake killed it as always. I think most of all I look forward to seeing what Jake will accomplish with another year of preparation and hard training under his belt. You got the tools to make it to the big show, brother...and be a top contender when you get there.
Congrats to you all on your performance this weekend!
Daniel
Congrats to you all on your performance this weekend!
Daniel