Sunday, 3 June, 2012
Posted by Mandee on June 3rd, 2012
3 responses
Warm-up: 5 Minute run/row @moderate pace 5 Minutes of hip/shoulder mobility 3 Rounds: 3 DB snatch/arm (focus on quick transition b/t arms)- Increase load each set 50 Foot shuttle run Workout: 2012 CrossFit Games Regional: Individual Event 3 Four rounds for time of: 100 pound Dumbbell snatch, 10 reps 200 foot Sprint Lucas Parker 3:40, Chase Daniels 4:17, Azadeh Boroumand 5:13 (70lb db). Post time to comments.
WOD Demo with Chase Daniels at the South East Regional - video [wmv] [mov] [HD mov]
3 responses to "Sunday, 3 June, 2012"
Jake says:
June 3, 2012 at 4:07 am
VOD:
Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ. Philippians 3:8
Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord. For his sake I have suffered the loss of all things and count them as rubbish, in order that I may gain Christ. Philippians 3:8
Marisa says:
June 3, 2012 at 8:11 am
Daniel!!! What a beast!!! :)
Josh Kennedy says:
June 3, 2012 at 12:31 pm
Good sesh this afternoon. Tye did a fine job of coaching the DB snatch technique; Eric Hedges brought in some celebrity guest CF'ers; and we WOD'ed in the parking lot. Not too shabby.
4:11, scaled to 30# DB, doing squat-snatches (cuz I need more work there).
4:11, scaled to 30# DB, doing squat-snatches (cuz I need more work there).