Sunday, 4 December, 2011
Posted by Mandee on December 3rd, 2011
5 responses
Warm-up: 400m Run 3 Rounds 8 Step ups 8 Push ups 8 Butterfly sit ups Workout & Benchmarks: For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. "Moving to a New Box" with Travis Harkey, CrossFit Journal preview video [wmv] [mov] "Sleep and Caffeine with Nadia Shatila, Erik Preston and Dave Lipson byAgain Faster Equipment - video [wmv] [mov]
5 responses to "Sunday, 4 December, 2011"
December 3, 2011 at 11:35 pm
December 4, 2011 at 1:18 am
December 4, 2011 at 1:54 am
December 4, 2011 at 10:41 am
December 4, 2011 at 3:44 pm
first day back from arm injury, so I scaled KTE to 15 (arm started to feel weird) and 25 WB's, 50's on everything else.