Sunday, 5 August, 2012
Posted by Mandee on August 5th, 2012
3 responses
Warm-up: 400 Meter run 3 Rounds: 4 Inch worm push ups 8 Box jumps Workout: "Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it. Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor). Post time to comments.
WOD Demo from CrossFit Santa Cruz - video [wmv] [mov] Kevin Montoya on today's WOD - video [wmv] [mov]
3 responses to "Sunday, 5 August, 2012"
Tracey says:
August 5, 2012 at 4:43 am
Paul!!!!!!!!!
Nathaniel says:
August 5, 2012 at 7:17 am
Woohooo Paul!! :)
Mandee says:
August 5, 2012 at 7:18 am
Whoops that was me :) But Nathaniel would have said the same thing :)