Sunday, 5 February, 2012
Posted by Mandee on February 4th, 2012
10 responses
Warm-up: P1: Run 50 meters P2: Air squats Swap P1: Run 50 meters P2: Burpees Swap P1: Run 50 meters P2: Ring rows Swap Workout: "Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. "Meet the Owners of CrossFit Vitality" with Jessica and Steve Pinkerton, CrossFit Journal preview video [wmv] [mov]
10 responses to "Sunday, 5 February, 2012"
February 5, 2012 at 8:36 am
After 1.5 years of crossfit, I've finally done all the benchmark girls that I know of. This one I don't think I ever want to do again.
February 5, 2012 at 9:25 am
February 5, 2012 at 9:42 am
February 5, 2012 at 10:45 am
February 5, 2012 at 10:53 am
February 5, 2012 at 11:30 am
February 5, 2012 at 11:32 am
February 5, 2012 at 2:14 pm
February 5, 2012 at 2:57 pm
scaled to 400m, then my IT band acted up went to rowing! 1pood KB
4+32 @ 43:00
my hands just gave out, my calluses were so pinched up i couldnt hang on to the bar anymore.
February 10, 2012 at 2:20 pm
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