Sunday, 5 November, 2011
Posted by Mandee on November 5th, 2011
6 responses
Workout & Benchmarks: "Tommy V" For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Post time to comments. "A Language to Diagnose: Part 4" with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov] Charlotte Bronte - Regret.
6 responses to "Sunday, 5 November, 2011"
Tracey says:
November 5, 2011 at 3:45 pm
Photo by Tracey. It's Daniel, this pic doesn't do him justice :) Our field is awesome though.
Tracey says:
November 6, 2011 at 12:35 am
I miss Dennis! Continue to pray for a speedy recovery from his knee surgery.
Don says:
November 6, 2011 at 1:43 am
I had not realized that Dennis had knee surgery. Praying for a speedy recovery, Dennis!
AP says:
November 6, 2011 at 8:15 am
Maaaan! Tommy V is one of my top 3 favorite hero wods but I need a rest day. Have fun and hit it hard!
Patrick says:
November 6, 2011 at 4:28 pm
Rx: 31:01
cole says:
November 7, 2011 at 2:02 am
15:49 scaled