Sunday, 8 January, 2012
Posted by Mandee on January 7th, 2012
8 responses
Warm-up: 400 Meter Run then: 3 Rounds of: 3 Pull ups 6 Air squats 9 Abmat sit ups Workout: "White" 5 Rounds for time: 3 Rope Climbs 15' 10 Toes to Bar 21 Walking lunge w/45# plate Overhead 400 Meter Run
8 responses to "Sunday, 8 January, 2012"
Tye says:
January 8, 2012 at 10:57 am
19:38 rx
Tracey says:
January 8, 2012 at 2:13 am
BRYANT!
AP says:
January 8, 2012 at 9:35 am
Rx'd
23:22
23:22
0600 RULES! says:
January 8, 2012 at 10:14 am
LEGIT
Josh Kennedy says:
January 8, 2012 at 10:33 am
27:24 Rx
Tracey says:
January 8, 2012 at 10:53 am
28:09 R.I.P. "WHITE"
David says:
January 8, 2012 at 10:59 am
31:28 rx
Josh Kennedy says:
January 8, 2012 at 12:23 pm
Tye's last 400m lap was faster than my first, dude was just killing that WOD. His time was faster than a lot of pro's.