Sunday, 8 July, 2012
Posted by Mandee on July 8th, 2012
8 responses
Warm-up: 200 Meter run 8 Tire jumps 8 Mountain climbers 5 Minutes of review on GHD sit ups Workout: "Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups Post time to comments. 2012 Reebok CrossFit Games Individual Workouts 2012 Reebok CrossFit Games Team Workouts
8 responses to "Sunday, 8 July, 2012"
Tracey says:
July 8, 2012 at 9:10 am
Kristen!!!!!!!! Nice extension
AP says:
July 8, 2012 at 11:40 am
Rx'd
36:39
That.Was.Tough.
36:39
That.Was.Tough.
Marisa says:
July 8, 2012 at 12:25 pm
Looking strong, Kristen!
Tracey says:
July 8, 2012 at 12:43 pm
5 rounds of:
15 front squats @ 95#
30 du's
30 ghd sit ups
22:33
15 front squats @ 95#
30 du's
30 ghd sit ups
22:33
Josh Kennedy says:
July 8, 2012 at 12:50 pm
41:23 scaled. Couldn't make the GHD SU touching the ground, lower back did not like the hyperextension, had to stop that during round 2. But completed all 450 reps otherwise. Sucker was rough.
Matthew K: scaled to 8kg KB 30 reps, 15 burpees, and 30 anchored SU. The kid hung in there. 34:22
Matthew K: scaled to 8kg KB 30 reps, 15 burpees, and 30 anchored SU. The kid hung in there. 34:22
Tracey says:
July 8, 2012 at 1:24 pm
Nice Matthew!
Justin says:
July 8, 2012 at 2:51 pm
35:49 rx'd
David M. says:
July 8, 2012 at 4:45 pm
35:58 rxed.