Sunday, April 14 2013
Posted by Mandee on April 13th, 2013
15 responses
WOD: "Joshie" 3 rounds for time of: 21 dumbbell/kettlebell snatch right arm 40#/30# or 16kg/12kg 21 L-pull-ups 21 dumbbell/kettlebell snatch left arm 40#/30# or 16kg/12kg 21 L-pull-ups Snatches are FULL squat snatches Enlarge image In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
15 responses to "Sunday, April 14 2013"
April 14, 2013 at 2:59 am
As iron sharpens iron,
so one person sharpens another.
Thank you Phil for sharing this with me the other day.
April 14, 2013 at 11:58 am
April 14, 2013 at 1:14 pm
3:42 Rx'ed. Took home the first place spot for the women, representing CFHSV:)
April 14, 2013 at 4:45 pm
April 15, 2013 at 2:40 am
April 17, 2013 at 7:42 pm
Crossfit Huntsville — Sunday, April 14 2013...
April 17, 2013 at 8:26 pm
Crossfit Huntsville — Sunday, April 14 2013...
April 17, 2013 at 9:50 pm
Crossfit Huntsville — Sunday, April 14 2013...
April 17, 2013 at 11:12 pm
Crossfit Huntsville — Sunday, April 14 2013...
April 18, 2013 at 1:19 am
Crossfit Huntsville — Sunday, April 14 2013...
April 18, 2013 at 8:10 am
Crossfit Huntsville — Sunday, April 14 2013...
April 18, 2013 at 12:39 pm
Crossfit Huntsville — Sunday, April 14 2013...
April 18, 2013 at 3:22 pm
Crossfit Huntsville — Sunday, April 14 2013...
April 19, 2013 at 10:03 pm
Crossfit Huntsville — Sunday, April 14 2013...
April 19, 2013 at 11:10 pm
but most certainly in fashionably good way. At her age, the 90-year old designer is still innovating and coming up with designs. The latest project she has embarked on...