Sunday, April 16 2017
Posted by Mandee on April 15th, 2017
1 response
HAPPY EASTER CROSSFIT HUNTSVILLE! All classes are canceled today.
1 response to "Sunday, April 16 2017"
Jeremy M. says:
April 16, 2017 at 2:18 pm
2:15pm Driveway:
A: For time (change own weights) -
400m run
21 Deadlifts @185#
21 Back Sqt @135#
42 BB push-ups
800m run
15 Deadlifts @185#
15 Back Sqt @135#
30 BB push-ups
1200m run
9 Deadlifts @185#
9 Back Sqt @135#
18 BB push-ups
Time - 19:39, RX
Rest 4min
B: EMOM for 10min -
1Power Clean + 1Hang Power Clean@185#
- Happy Easter CFHSV!!!?
A: For time (change own weights) -
400m run
21 Deadlifts @185#
21 Back Sqt @135#
42 BB push-ups
800m run
15 Deadlifts @185#
15 Back Sqt @135#
30 BB push-ups
1200m run
9 Deadlifts @185#
9 Back Sqt @135#
18 BB push-ups
Time - 19:39, RX
Rest 4min
B: EMOM for 10min -
1Power Clean + 1Hang Power Clean@185#
- Happy Easter CFHSV!!!?