Sunday, April 17 2016
Posted by on April 16th, 2016
5 responses
WOD: "The Bear Complex" 5 rounds for time: power clean to front squat to push press to back squat to back rack push press or jerk *For each round repeat the above complex 7 times. Rest 3-5 minutes between rounds. Score is the max weight successfully lifted for 7.
5 responses to "Sunday, April 17 2016"
Courtney says:
April 16, 2016 at 3:11 pm
Woohoo Stacey! I hate seeing you go but I love watching you leave, Boo!
Kobra says:
April 16, 2016 at 4:04 pm
Crazy bunch of people taking on "Kobra Strikes Back"
No task is too great for CFHSV. They are battle-hardened to the core!
No task is too great for CFHSV. They are battle-hardened to the core!
Haley says:
April 16, 2016 at 4:06 pm
Getting it Stacey boo! Court stole my line Great capture of awesome people putting in work! Nice job running and endurance peeps
jamie cherrypicker says:
April 17, 2016 at 1:08 pm
That's my neighbor, work it girl.
Justin says:
April 17, 2016 at 5:02 pm
95-115-155-115-115