Sunday, April 2 2017
Posted by Mandee on April 1st, 2017
4 responses
WOD: "Christine" 3 rounds for time of: 500m row 12 deadlifts, bodyweight 21 box jumps/step-ups 24/20"
4 responses to "Sunday, April 2 2017"
Patty says:
April 2, 2017 at 3:04 am
Michelle! Always working so hard! Great athlete.
Jeremy M. says:
April 2, 2017 at 12:35 pm
11:45am garage:
A: EMOM for 11min:
1 sqtclean + 1 hangsqtclean, tng
135/145/155/165/175/185/195/205/. 215/225/235
B: EMOM for 10rds:
Alternate 10 thrusters & 10 burpees
- Michelle is always brining it!
A: EMOM for 11min:
1 sqtclean + 1 hangsqtclean, tng
135/145/155/165/175/185/195/205/. 215/225/235
B: EMOM for 10rds:
Alternate 10 thrusters & 10 burpees
- Michelle is always brining it!
Bradley says:
April 2, 2017 at 12:37 pm
9:09 Rx (PR - 10:36 4/3/16)
Mac says:
April 2, 2017 at 2:33 pm
9:43 rx