Sunday, April 23 2017
Posted by Mandee on April 22nd, 2017
8 responses
WOD:
"Mary" 20min AMRAP of: 5 HSPUs (MRX 2/4" rise or HRPU) 10 Pistols, alternating legs (MRX 10 Bodyweight Lunges, alternating legs) 15 Pull-Ups
8 responses to "Sunday, April 23 2017"
Nathaniel says:
April 22, 2017 at 2:54 pm
A rare shot of the elusive Sasquatch looking over his carnage and dismantling of another WOD
Matt says:
April 22, 2017 at 4:30 pm
Freddy Kruger is bad to the bone! #ttptb
Matt says:
April 22, 2017 at 5:21 pm
Congratulations to Kent Maddox for completing his first Ironman! #ttptb
KOBRA says:
April 22, 2017 at 5:45 pm
So what, now what
Sharpshooter don't play games. He's going for the kill-shot...every time.
Sharpshooter don't play games. He's going for the kill-shot...every time.
Nathaniel says:
April 23, 2017 at 3:11 am
CFHSV's very own - Kent Maddox went down to Texas and completed an Ironman in under 15 hours. Outstanding accomplishment for one committed athlete! Congratulations Kent!
Jeremy M. says:
April 23, 2017 at 8:23 am
11:00am driveway:
A: PowerSnatch EMOM, 5min cycles -
EMOM for 5min, 6 PS tng @95#
EMOM for 5min, 4 PS tng @135#
EMOM for 5min, 3 PS tng @155#
EMOM for 5min, 2 PS tng @175#
Rest 2min bw cycles (Rich F. wod)
B: EMOM for 10min -
5 OHS @115#
- Big stud right there! A rare rest photo of this animal! Keep it up!
A: PowerSnatch EMOM, 5min cycles -
EMOM for 5min, 6 PS tng @95#
EMOM for 5min, 4 PS tng @135#
EMOM for 5min, 3 PS tng @155#
EMOM for 5min, 2 PS tng @175#
Rest 2min bw cycles (Rich F. wod)
B: EMOM for 10min -
5 OHS @115#
- Big stud right there! A rare rest photo of this animal! Keep it up!
Mimi says:
April 23, 2017 at 10:43 am
7+3 scaled to 16kg gobket squats
There's Heath resting his calves. ?
There's Heath resting his calves. ?
Justin says:
April 23, 2017 at 1:26 pm
That's a bad dude right there
13+16 pr
13+16 pr