Sunday, April 23 2023
Posted by Mandee on April 23rd, 2023
1 response
"DIANE"
21-15-9 RFT: (15min cap)
Deadlifts 225/155lbs MRX 185/125
Handstand Push-Ups MRX 2/4" rise
Core & Handstand Development
60ft Handstand Walk or 6 Wall Walks
120ft Bear Crawl
1min High Plank Hold
2min Low Plank Hold
1 response to "Sunday, April 23 2023"
JJ Millich says:
April 24, 2023 at 9:37 pm
3:26, scaled
(225#/115# PushPress ILO HSPU)
(225#/115# PushPress ILO HSPU)