Sunday, April 24 2016

Posted by on April 23rd, 2016

9 responses

WOD: A. "JEREMY" 21-15-9 reps of: overhead squats 95/65 bar facing burpees C. Core & Leg Development: 1-2 rounds NOT for time: 30 ft. overhead walking lunges with 55/45/35/25 lbs. plate 20 GHD sit-ups The workout know as "Jeremy" was originally a CrossFit Kids workout (using broomstick for overhead squats). In 2008 a variation by the same name was posted on the CrossFit main site, using a weighted barbell for overhead squats. Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6th, 2009. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow.

9 responses to "Sunday, April 24 2016"

Kyle L. says:

April 23, 2016 at 4:43 pm

Hey, that's me! Woo Hoo, front page! I would like to thank all the coaches and friends for all the support over the years. You guys rock! Seriously, thank you, you're the best.