Sunday, April 26 2020

Posted by Mandee on April 25th, 2020

10 responses

Click here for WOD Brief!

"Tricky Tabata" by DB

For Max Reps of Each Exercise:

-Tabata Russian Kettlebell Swings 40/32/24/20/12kgs

Rest 2 minute/rotate

-Tabata Push Press 55/45 75/55 95/65 115/75

Rest 2 minute/rotate

-Tabata Toes to Bar

Rest 2 minute/rotate

-Tabata Kettlebell Goblet Step-Ups 30/24/20/18/12"

Rest 2 minute/rotate

-Tabata WallBall Sit-Ups (unanchored) 20/14/10lbs

Rest 2 minute/rotate

-Tabata Over the Bar Burpees

Rest 2 minute/rotate

-Tabata Sumo Deadlift High Pull 55/45 75/55 95/65 115/75

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.

*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

For Time:

40 Russian Swings

40 Shoulder to Overhead

40 V-ups

40 Weighted Step-Ups

40 Burpees

40 SDHP

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10 responses to "Sunday, April 26 2020"

Mandee says:

April 25, 2020 at 4:56 pm

Such a cool set up and I know it’s sturdy as can be and made well because of the rocket scientist who built it! I have no doubt Travis is putting in the work while at home! He’s an animal in and out of the gym, a revered professional in his field and a kind hearted family man too. Miss you, Travis! ?

Kent M. says:

April 26, 2020 at 6:57 am

374 RX
95lb barbell
24kg KB
20lb WB
24 inch box -- step ups w/kb were ???

JJ Millich says:

April 26, 2020 at 9:01 am

CFHsv workout from yesterday, 4/25/2020 -
A: Clean buildup
PC - 155(3)-185(2)-215(1)
HPC - 185(3)-215(2)-225(1)
PC - 235(1)-245(1)
HPC - 235(1)-250(1)
B: 165 reps, RX w/bike

Jason C. says:

April 26, 2020 at 10:43 am

418 - w/65# BB, 25# DB, and box jumps for T2B.
Tabata is even less fun by yourself.

Nathaniel says:

April 26, 2020 at 11:18 am

Way to roll with it Kent! KB step ups always check the soul and make it burn. Nice work buddy

Nathaniel says:

April 26, 2020 at 11:21 am

Tough WOD for a tougher dude! And doing that WOD with the bike is even worse...I think. Great job on strength and WOD

Nathaniel says:

April 26, 2020 at 11:23 am

You’re right Jason. Tabata is as bad as it gets and by yourself is a total mental test. You passed! Awesome work

Nathaniel says:

April 26, 2020 at 11:28 am

Really proud of this home rig that Travis and I built. I wasn’t surprised when Travis asked for my help and tools for the project and was happy to do it. Travis is a lot brighter than he lets on. He was a big help. I know you’re wearin that rig out dude! See at 11:30 sooner than later

D. Jones says:

April 26, 2020 at 11:30 am

372 Rx
24 kg KB, 95# Bar, 24” Box, 20# WB

Cassarole says:

April 26, 2020 at 12:18 pm

Yesterdays wod: did the strength yesterday then the rain caught me couldn’t do wod. So I did today. Did a clean complex before wod at 85%
Hit a 200# hang clean for a 15lb. Pr.
155, 170, 180, 190, 200. Felt strong.
1round rx+ on wod.

Sunday, April 26 2020

10 responses to "Sunday, April 26 2020"

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