Sunday, April 28 2013
Posted by Mandee on April 27th, 2013
3 responses
WOD: "Garrett" 3 rounds for time of: 75 squats 25 HSPU 25 L-pull ups *This WOD calls for ring HSPU. We will conduct regular HSPU for our CFHSV leaderboard* Enlarge image Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4
3 responses to "Sunday, April 28 2013"
Eric Hedges says:
April 28, 2013 at 5:33 am
This WOD will set my CrossFit off right!
Cya at 4!
Cya at 4!
CoachDB says:
April 28, 2013 at 10:31 am
Yes it will Eric. You are the man.
Eric Hedges says:
April 28, 2013 at 11:52 am
Ugh L Sit pullups took a while
18:40 Rx'd
18:40 Rx'd