Sunday, April 3 2016
Posted by on April 2nd, 2016
6 responses
WOD: "CHRISTINE" 3 rounds for time: 500m row 12 deadlifts (bodyweight) 21 box jumps/step-ups 24/20" Barbell Club starts back today at 1pm!
6 responses to "Sunday, April 3 2016"
CJ Vk says:
April 3, 2016 at 8:00 am
Water WOD @ the Nat, for time:
50 WBS (10# med ball)
250 yd kick
25 strict pull ups
25 push ups
250 yd pull
25 burpees
500 yd swim
29:18
50 WBS (10# med ball)
250 yd kick
25 strict pull ups
25 push ups
250 yd pull
25 burpees
500 yd swim
29:18
CJ Vk says:
April 3, 2016 at 8:11 am
Sara - 27:25 (scaled: ring rows & knee push ups)
Paul McNeely says:
April 3, 2016 at 8:46 am
30:37. That was no joke!
Tracy says:
April 3, 2016 at 11:37 am
12:54 rxd
Bradley says:
April 3, 2016 at 12:21 pm
10:36 Rx @ 165#
BP says:
April 4, 2016 at 12:15 pm
13:29 RX @205