Sunday, April 30 2017
Posted by Mandee on April 29th, 2017
7 responses
WOD: "Wilmot"
6 Rounds For Time 50 Air Squats 25 Ring Dips (MRX Bar Dips)
Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, Nebraska, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008, from wounds suffered when an explosive device detonated near him in the Panjwaii District of Afghanistan. He is survived by his fiancee, Laura; father, Eric Craig; and sister, Kathleen.
7 responses to "Sunday, April 30 2017"
April 30, 2017 at 1:30 am
Keep it up y'all! ??
April 30, 2017 at 7:15 am
April 30, 2017 at 7:17 am
April 30, 2017 at 9:41 am
April 30, 2017 at 11:06 am
April 30, 2017 at 1:54 pm
For Time:
6 rounds of -
400m Run
50 Air Sqts
30 Push-ups
Total time = 25:08, RX
(Splits - 3:30/3:57/4:31/4:33/4:21/4:16)
- Melissa and CJ!!!!
April 30, 2017 at 3:25 pm