Sunday, April 30 2023

15min Build-up to a 1RM:

Right Arm Kettlebell Turkish Get-up / Left Arm Kettlebell Turkish Get-up

Main Site WOD RX+
3 x 5min Rounds for Total Reps of:

200m Kettlebell Farmers carry (1arm/switch as needed) then AMRAP:

10 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

5 Burpees

Rest 1min between each 5min Round

Core & Shoulder Development

1min High Plank Hold
20 Toes through Rings
200m Overhead Plate Carry/Waiter Walk As Heavy As Possible

20 Plate French/Tricep Press
1min Low Plank Hold