Sunday, April 5 2020

Click here for WOD brief!

Athletes Choice Day

WOD #1

30 Muscle-Ups for Time (Ring or Bar)

OR

WOD #2
5km Row or Run for Time

OR

WOD #3

300FY = 300cal on Assault Bike For Time

Credit/created by OPT now OPEX

OR

"TYLER"

5 Rounds For Time:

7 Muscle-ups MRX Burpee Chest to Bar Pull-Ups

21 Sumo Deadlift High Pull 95/65 MRX 75/55

*40min cap for all*
*compare to April 7, 2019 & October 15, 2017*

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD:

Athlete's Choice

WOD #1: 5K Run or Row

WOD #2: 300 Calorie Bike

WOD #3: 5 rounds for time of:

7 Double Push-Up Burpees

21 Sumo Deadlift High Pull

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.