Sunday, April 7 2019
Posted by Mandee on April 6th, 2019
3 responses
Athletes Choice Day
WOD #1
30 Muscle-Ups for Time (Ring or Bar)
OR
WOD #2
5km ROW for Time
OR
WOD #3
300FY = 300cal on Assault Bike For Time
Credit/created by OPT now OPEX
OR
"TYLER"
5 RFT:
7 Muscle-ups MRX Burpee Chest to Bar Pull-ups
21 Sumo Deadlift High Pull 95/65 MRX 75/55
3 responses to "Sunday, April 7 2019"
MH says:
April 7, 2019 at 11:17 am
30 MU 6:02 PR
5k Row 24:15 almost 3 min slower than my PR haha.
5k Row 24:15 almost 3 min slower than my PR haha.
JJ Millich says:
April 8, 2019 at 6:57 am
Garage at 10:00am, 4/8/19:
A: 300cals for time on EchoBike -
31:23, RX (17.49 km)
B: Bench Press, E2MOM
185(5)-195(5)-205(5)-215(5)-225(5)-230(5)
A: 300cals for time on EchoBike -
31:23, RX (17.49 km)
B: Bench Press, E2MOM
185(5)-195(5)-205(5)-215(5)-225(5)-230(5)
JJ Millich says:
April 8, 2019 at 6:59 am
I mean completed Sunday, 4/7/2019??♂️