Sunday, April 8 2018
Posted by Mandee on April 7th, 2018
3 responses
"Chest Pump" by DB 12 - 10 - 8 - 6 - 4 - 2 reps for: Power Clean 135/95 MRX 95/65 Ring Dips MRX Bar Dips Shoulder to Overhead Push-Ups GHD TESTER 35 GHD Sit-Ups for Time Rest as needed 35 Hip Extensions for Time
3 responses to "Sunday, April 8 2018"
MH says:
April 8, 2018 at 10:20 am
10:04 RX I think? PR
Thank you Nate for counting!
Thank you Nate for counting!
Justin says:
April 8, 2018 at 12:29 pm
7:20 rx
Mo says:
April 8, 2018 at 1:40 pm
8:15rx
Couldn’t hang with Justin.
Couldn’t hang with Justin.