Sunday, August 1 2021

Posted by Mandee on July 31st, 2021

9 responses

5min AMRAP:

5 Muscle-ups (ring or bar) OR 10 Chest to Bar Pull-ups

50 Double Unders OR 15 Box Jumps/Step-ups 24"/20"

rest 3 minutes

10min AMRAP:

50 Double Unders OR 15 Box Jumps/Step-ups 24"/20"

10 T2B

Core, Guns & Grip Development
100m Plate Pinch Carry
20 Plate Hammer Curls

100m KB Heavy Farmer's Carry
20 Plate Hammer Curls
40 Double KB/DB Curls

9 responses to "Sunday, August 1 2021"

Lewis says:

July 31, 2021 at 3:53 pm

Seriously, what a guy. True motivator and a great friend.

Claudia Nguyen says:

July 31, 2021 at 5:00 pm

My guy Mo!!!

Claudia Nguyen says:

July 31, 2021 at 5:00 pm

Total stud of a masters athlete

SARGE says:

August 1, 2021 at 5:41 am

A few Mo truisms (in no particular order)
1. Warm-ups are stupid and waste of time
2. Game day player
3. If your gonna hoot and holler, you better have real weight on the bar
4. Don’t partner with Mo in a partner wod- you will suffer
5. You are a fortunate person if Mo is your friend- he will always have your back.
Wod on Mo!