Sunday, August 11 2013
Posted by Mandee on August 10th, 2013
10 responses
WOD: "Gallant" For time: run 1 mile with a 20/14 pound wallball 60 burpee pull ups run 800m with a 20/14 pound wallball 30 burpee pull ups run 400m with a 20/14 pound wallball 15 burpee pull ups Enlarge image U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.
10 responses to "Sunday, August 11 2013"
August 10, 2013 at 6:31 pm
https://www.facebook.com/photo.php?v=1399313150289843
August 11, 2013 at 2:17 am
August 11, 2013 at 5:00 am
Yesterday's WOD: 24 hour AMCAP (as many calories as possible) of pina coladas, and ice cream.
Today: 4 mile run on beach. By the way it's a better idea than what it actually ends up feeling like. If my ankle swelling subsides I might check out Crossfit 1834 (I think that's it) tomorrow.
August 11, 2013 at 9:35 am
August 11, 2013 at 10:16 am
August 11, 2013 at 10:27 am
August 11, 2013 at 1:22 pm
August 11, 2013 at 2:29 pm
Cut runs in half, kept med ball weight at 14# and did all burpee pull-ups. Wasn't sure if running the full amount on the track would aggravate my IT band. Didn't matter, couldn't really feel my legs anyways, the heat felt like it was melting them.
The 3:00 class was amazing! All rxd!! Great job.
Adam and Randy really pushed through on this one and did a great job.
August 11, 2013 at 2:33 pm
August 11, 2013 at 2:38 pm
38:36 rx
Yuck! Sweating 1.5 hours later...