Sunday, August 13 2017
Posted by Mandee on August 12th, 2017
3 responses
In 20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/C2B Pull-ups Athletes choice: "Power Bar AMANDA" 9-7-5 Reps For Time: (15min cap) -Bar Muscle-ups MRX C2B Pull-ups + Bar Dips -Power Snatch 135/95 MRX 115/75 OR "AMANDA" 9-7-5 Reps For Time: -Ring Muscle-ups MRX C2B Pull-ups + Bar Dips -Squat Snatch 135/95 MRX 95/65
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3 responses to "Sunday, August 13 2017"
Nathaniel says:
August 12, 2017 at 3:28 pm
Love this pic of my man Sam B. Nothing like some rest and reflection. Keep up the hard work Sam!
Mandee says:
August 12, 2017 at 5:30 pm
Sam B is nothing but awesome! Always working hard and always with a smile :) Keep it upstud!
Heath sharp says:
August 13, 2017 at 5:35 am
A) 225
B) 5:27 PR
B) 5:27 PR