Sunday, August 14 2022

"CHRISTINE"

3 Rounds For Time: (20min cap)
500m Row or 1.2k Bike
12 Deadlifts Body Weight / 75% Body Weight
21 Box Jumps/Step-ups 24/20" MRX 20/18

*compare to Aug 9, 2020; Oct 21, 2018; Aug 21, 2017; Aug 28, 2016*

Core Development

21 Reverse Rower Tucks
15 Russian Twists

21 V-Ups
15 Russian Twists

21 Back Extensions

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot!

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