WOD: "Annie" 50-40-30-20-10 reps of: Double Unders Ab-mat anchored sit-ups OR "Karen" For Time: 150 WBS 20/14 10' OR BOTH, back to back for time.

17 responses to "Sunday, August 16 2015"

Nathaniel
Nathaniel says:

August 15, 2015 at 3:12 pm

My man...contemplating many things.
Tj
Tj says:

August 15, 2015 at 3:32 pm

Thinking dang what I get myself into this really sucks......
Kobra Kodi
Kobra Kodi says:

August 15, 2015 at 4:42 pm

"Speak softly and carry a big stick."

This guy is the quiet giant. Beware not to disturb the giant.
Naomi
Naomi says:

August 16, 2015 at 2:47 am

My hubby always taking rest breaks lol!
Courtney
Courtney says:

August 16, 2015 at 3:34 am

Brent focusing... when you see this, be afraid of what comes next.
Brent P.
Brent P. says:

August 16, 2015 at 5:27 am

Hubby doesn't take breaks. Time gets permission to break for its recovery.
Brent P.
Brent P. says:

August 16, 2015 at 5:29 am

The energizer bunny calls him when it runs out of battery power.
Brent P.
Brent P. says:

August 16, 2015 at 5:38 am

A more believeble reason is I asked Naomi to get me a drink of water because she was already done.
Mandee
Mandee says:

August 16, 2015 at 7:00 am

Haha! :)
Tracy
Tracy says:

August 16, 2015 at 11:01 am

Annie - 8:55 PR

100 wall balls!
George C
George C says:

August 16, 2015 at 11:08 am

Brent! This guy always works hard and gives 110% -- and it shows!


Karen: 7:24
Annie: 6:58
George C
George C says:

August 16, 2015 at 11:33 am

Nice PR!
Tracy
Tracy says:

August 16, 2015 at 12:11 pm

Thank you :)
Matt
Matt says:

August 16, 2015 at 1:20 pm

Great work George and Tracy!
Tracy
Tracy says:

August 16, 2015 at 1:35 pm

Thank you! :)
Stephanie O.
Stephanie O. says:

August 18, 2015 at 8:33 am

LOL. This is hilarious!
Stephanie O.
Stephanie O. says:

August 18, 2015 at 8:34 am

LOL!

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