Sunday, August 19 2018
Posted by Mandee on August 18th, 2018
2 responses
"Tumilson" 8 Rounds For Time: Run 200m 11 Dumbbell Burpee Deadlifts 2x 50/35lbs OR 2x Kettlebells 24/16 OR Barbell 135/95 U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
2 responses to "Sunday, August 19 2018"
Jeremy Millich says:
August 19, 2018 at 9:59 am
1:45pm Open Gym:
(Yesterday's Workout, 8/18/2018):
A: Training
B1: 4+1, RX
B2: 5+9, RX
B3: 4+1, RX
- Great training Tim S. and Daniel S.!!
(Yesterday's Workout, 8/18/2018):
A: Training
B1: 4+1, RX
B2: 5+9, RX
B3: 4+1, RX
- Great training Tim S. and Daniel S.!!
Wes B. says:
August 19, 2018 at 11:06 am
12:55 RX
(barbell)
(barbell)