Sunday, August 2 2020

HERO WOD

"JORGE"

For Time:
30 WallBall Sit-ups 20/14lbs MRX 14/10

15 Squat Clean 155/105 MRX 115/75

24 WallBall Sit-ups
12 Squat Clean
18 WallBall Sit-ups
9 Squat Clean
12 WallBall Sit-ups
6 Squat Clean
6 WallBall Sit-ups
3 Squat Clean

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.