Sunday, August 20 2017

HERO WOD "SCOTTY" 11 minute AMRAP of: -5 Deadlifts 315/215 MRX 255/175 -18 WallBalls 20/14 10' MRX 20/10 9' -17 Over Bar Burpees Core Development Training: -Accumulate 1minute L-Sit Hold -35 Hip Extensions w/2sec pause at top Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).