Sunday, August 21 2022

Classic CrossFit Games WOD 2007 & 2013

For Time: (21min cap)

1000m Row

Then 5 Rounds of:
25 Pull-Ups MRX Ring Rows

7 Push Jerks 135/95 MRX 95/65

*compare your time to the original CF Games Athletes*

Isometric Core Development

30sec Plank Bird Dog Hold Left/Right
1min Hollow Hold
30sec Plank Bird Dog Hold Right/Left
1min Wall Iron Chair sit Holding 25/15lb plate

30sec Hip Ext Hold

1min Bar Hang

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot!

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