Sunday, August 22 2021
Posted by Mandee on August 21st, 2021
3 responses
For Time: (35min cap)
1000m Run
10 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
16 Handstand Push-Ups or 8 WallWalks
24 Pull-Ups MRX Ring Rows
Rest 3min
600m Run
6 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
12 Handstand Push-Ups or 6 WallWalks
18 Chest to Bar Pull-Ups MRX Pull-Ups
Rest 2min
400m Run
4 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
8 Handstand Push-Ups or 4 WallWalks
12 Bar Muscle-Ups or Burpee Pull-Ups
3 responses to "Sunday, August 22 2021"
Alex says:
August 22, 2021 at 8:09 am
Yesterday’s WOD:
25:45 Rx+ (row, back rack lunges)
25:45 Rx+ (row, back rack lunges)
Matt says:
August 22, 2021 at 11:43 am
2 rounds, finished with 26 seconds before cap.
Bradley says:
August 22, 2021 at 2:52 pm
24:34 Rx+ (HSPU/bar MU)