Sunday, August 26, 2012
Posted by Mandee on August 25th, 2012
8 responses
Warm up: 400m run P1: 250m row P2: AMRAP burpee, pull up, T2B complex 2 complete rounds WOD: 30 Muscle Ups for time http://youtu.be/DZbnIw0r9Uc
8 responses to "Sunday, August 26, 2012"
Stacey says:
August 25, 2012 at 3:01 pm
Scorpion!!
Tracey says:
August 25, 2012 at 3:17 pm
Katie!!!!!!!!! Doing it like a pro:)
Tracy says:
August 25, 2012 at 6:38 pm
Goooo Katie!!!!!!!
ErinB says:
August 26, 2012 at 7:13 am
You rocked those handstand walks, Katie!
Josh Kennedy says:
August 26, 2012 at 12:01 pm
9:27 Rx'ed. First time to this benchmark WOD, linking sets of 3. Some of initial reps in each set might be soft, I'll admit. Thanks to Dennis for some fikne coaching, and to Dean for counting and keeping me straight. Good way to wrap up a weekend of Reserve duty.
Daniel Stearns says:
August 26, 2012 at 12:09 pm
5:44 rx'd
It's always a blast being coached by Dennis and coach Nate! Great class!
It's always a blast being coached by Dennis and coach Nate! Great class!
Mandee says:
August 26, 2012 at 3:37 pm
8:44 rx I thought i was going as fast as Daniel but it was just my imagination.
Nathaniel says:
August 26, 2012 at 3:39 pm
My bad. Posted under Mandee's name.