Sunday, August 25 2013

Posted by Mandee on August 24th, 2013

13 responses

WOD: "CrossFit Total" 10 minute warm up 15 minutes 3 attempts at the Squat 15 minutes 3 attempts at the Press 15 minutes 3 attempts at the Deadlift The order for performing the 3 lifts will be squat, press, and then deadlift. The best single attempt for each of the three lifts are added together for the CrossFit Total.

13 responses to "Sunday, August 25 2013"

Tracey says:

August 24, 2013 at 2:46 pm

Jada!!!! A good ...journal taking crossfitter.

Nathaniel says:

August 25, 2013 at 11:33 am

BS- 320

Press- 165

DL- 405

Felicia says:

August 25, 2013 at 11:58 am

It may be for only an hour....

But I made leader board!!!! Best day ever!!!
BS-135
Press-100 (leader board)
DL-285

Everyday is a PR when you are new to CrossFit! Thanks coaches!!!!

CoachDB says:

August 25, 2013 at 12:27 pm

Good Job and keep it up.

CoachDB says:

August 25, 2013 at 12:29 pm

Super solid and after BBOLC. Shows you are getting STRONG. PR star you are. Celebrate today, Enjoy your day off Tomorrow and then back to work.

Sonya Wintzell says:

August 25, 2013 at 12:38 pm

I did Saturday's WOD at home. I replaced the WBS with goblet squats into an overhead press. It took me 35 long minutes.

Mandee says:

August 25, 2013 at 12:52 pm

Squat-225
Press-120
Deadlift-300
Total=645 PR

Feeling the Sux says:

August 25, 2013 at 12:58 pm

Squat- 405 PR

Press- 215

Deadlift-475

Total=1095

Felicia says:

August 25, 2013 at 1:29 pm

Did my press stick?!?!? I can't tell you awesome that felt today!!!! Thanks!! And your baby had a PR also! I left feeling awesome- thinking "oh, yeah, I can do tomorrow!" But every minute that goes by I am getting sorer and sorer!

Felicia says:

August 25, 2013 at 1:30 pm

Thank YOU!! CrossFit Huntsville coaches are my personal heroes!!!!

Mandee says:

August 25, 2013 at 1:42 pm

I'm not positive, but I am pretty sure your press is still leaderboard worthy! :)

Joe L says:

August 25, 2013 at 1:55 pm

Great job!

David M. says:

August 25, 2013 at 2:11 pm

Squat: 305 PR
Press: 175 PR
Deadlift: 345

Sunday, August 25 2013

13 responses to "Sunday, August 25 2013"

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