Sunday, August 25 2019
Posted by Mandee on August 24th, 2019
1 response
In 15min Build up to a Heavy Clean (power or squat or both) and Warm-up Doubles & Dips.
"Double Up Elizabeth" by DB
For Time:
63 Double Unders
21 Cleans 135/95 RX+ 155/105 MRX 95/65
21 Ring Dips MRX Bar dips
45 Double Unders
15 Cleans 155/105 RX+185/125 MRX 115/75
15 Ring Dips MRX Bar dips
30 Double Unders
9 Cleans 185/125 RX+205/135 MRX 135/95
9 Ring Dips MRX Bar dips
**can power or squat clean as needed to finish as fast as possible**
1 response to "Sunday, August 25 2019"
Bradley says:
August 25, 2019 at 12:43 pm
Yesterday’s WOD
2:59 Rx+ with Ring MUs (Bike/Run)
2:35/2:40/2:49/2:48/2:59/2:59/2:59/2:54
2:59 Rx+ with Ring MUs (Bike/Run)
2:35/2:40/2:49/2:48/2:59/2:59/2:59/2:54