Sunday, August 27 2023

HERO WOD

"SCOTTY"

11min AMRAP:

5 Deadlifts 315/215 MRX 255/175lbs

18 WallBall Shots 20/14 to 10' MRX 20/10 to 9'

17 Over the Bar Burpees

Scott “Scotty” Deem, 31, of San Antonio,Tx, was killed while responding to a 4-alarm fire on May 18, 2017. Deem and his fellow firefighters were searching the bldg for survivors, but after 11min, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Dept for 6yrs. The Dept is home to a non-profit CF affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

Core Development

22 Reverse Rower Tucks
18 WallBall Russian Twists

22 V-Ups

18 WallBall Russian Twists