Sunday, August 28 2016
Posted by Mandee on August 27th, 2016
2 responses
WOD: "Christine" 3 rounds for time of: 500m row 12 deadlifts at bodyweight for males/75% bodyweight for females 21 box jumps or step-ups 24"/20"
2 responses to "Sunday, August 28 2016"
CoachDB says:
August 28, 2016 at 2:12 am
Looking good coach and world's finest athletes!
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“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link” ~ Greg Glassman
“Hiding from your weaknesses is a recipe for incapacity and error.”
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“Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link” ~ Greg Glassman
“Hiding from your weaknesses is a recipe for incapacity and error.”
Mac says:
August 28, 2016 at 3:22 pm
9:40 rx