Sunday, August 31 2014
Posted by Mandee on August 30th, 2014
2 responses
WOD: Spend 10 minutes warming up and determining a weight to attempt WOD... "GWEN" For load: 15-12-9 reps of Clean (power or squat or both) and Jerk Rules: touch and go at floor only, even a re-grip off the floor is a foul; no dumping; use same load for each set, rest 3-5 minutes between sets
2 responses to "Sunday, August 31 2014"
Eric says:
August 31, 2014 at 11:46 am
Doing it at the home gym today!
Tracy says:
August 31, 2014 at 11:48 am
Rx'd @ 80#