Sunday, August 5 2018
Posted by Mandee on August 4th, 2018
5 responses
"Lynne in a Boat or on a Bike with a Twist" by DB 5 Rounds E6MOM for Max Reps: Row 500m or 1.2km Assault Bike Max Reps Pull-Ups (one set unbroken) Max Reps Bench Press BW / 70% OR Max Reps Parallette Push-ups (one set unbroken) **Must complete each round in the 6min window, all excess time in 6min window is your rest**
5 responses to "Sunday, August 5 2018"
Special Guest says:
August 4, 2018 at 6:03 pm
Holler
Chef Tyler says:
August 4, 2018 at 6:35 pm
I know that run... that’s Cass! She will out work anyone! Head down eyes forward.. keep pushing!
Melody Adair says:
August 5, 2018 at 7:23 am
Go Cass go!!!! You better watch out when you see this strong chick. She won’t stop till she’s given 110%. Keep it up, best friend!
Josh Kennedy says:
August 5, 2018 at 11:33 am
218 rep: assault bike, strict pull-ups, paralette push-ups
Good crowd this afternoon
Good crowd this afternoon
Jeremy M. says:
August 5, 2018 at 1:55 pm
3:00pm Class:
BW = 176#
153 reps, RX (pull-ups/Bench@185#)
(20/10-20/10-20/10-22/8-25/8)
- Awesome class Bradley!! Cass is one amazing athlete!! She’s super sweet, humble and a great friend!! Keep it up studette!!
BW = 176#
153 reps, RX (pull-ups/Bench@185#)
(20/10-20/10-20/10-22/8-25/8)
- Awesome class Bradley!! Cass is one amazing athlete!! She’s super sweet, humble and a great friend!! Keep it up studette!!