Sunday, August 6 2017
Posted by Mandee on August 5th, 2017
6 responses
HERO WOD "MICHAEL" 3 RFT: -Run 800 meters -50 Hip or Back Extensions or combination of Hip/Back Extensions (standard achieve a 90 degree right angle and 180 parallel angle) -50 Sit-ups (ab-mat anchored)
In honor of U.S. Navy Lt. Michael McGreevy, 30, of Portville, New York, who was killed on June 28, 2005, when his MH-47 Chinook helicopter was shot down in the mountains of eastern Afghanistan. He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael.
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6 responses to "Sunday, August 6 2017"
August 6, 2017 at 1:13 am
August 6, 2017 at 8:02 am
6 rounds :
5 KB Complex 32/24kg ( Complex = 1 Russian + 1 American + 1 Goblet Squat )
6 KB Facing Strict Push Burpee Jump Overs
12 V-Ups
August 6, 2017 at 1:40 pm
August 7, 2017 at 11:17 am
August 7, 2017 at 11:24 am
A: EMOM Build Up/Primer
135/155/165, then 145/165/175
B: Wod, NFT, Flow Drill -
-10 Strict Press
-15 OHS
-200m Run
-20 Push Press
-25 Front Squats
-400m Run
-30 Push Jerks
-35 Back Squats
-800m Run
Completed RX+ @115#
August 7, 2017 at 11:26 am