Sunday, August 6 2023
Posted by Mandee on August 6th, 2023
2 responses
HERO WOD
"JT"
21 - 15 - 9 Rounds For Time: (18min cap)
Handstand Push-Ups MRX 2/4" Rise
Ring Dips MRX Bar Dips
Push-Ups
Hero WOD
JT
21-15-9 reps for time
- Handstand push-ups
- Ring dips
- Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.
He is survived by his father, John; mother, Carrie; and wife, Erin.
Core & Chest Development
25 Barbell or Banded Good Mornings
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts across Chest
25 DB Flys on Bench
2 responses to "Sunday, August 6 2023"
Matt says:
August 5, 2023 at 8:04 pm
The greatest CrossFitter in the history of the state of Alabama. An even better man and friend.
Alex says:
August 7, 2023 at 6:02 pm
6:57 Rx (PR)