Sunday, August 9 2015
Posted by Mandee on August 8th, 2015
1 response
WOD: A. In 10 minutes, build up to a 3RM TnG Squat Clean B. "BADGER" 3 round for time of: 30 squat cleans 95/65 30 pull-ups 800m run Enlarge image In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq December 11, 2007.
1 response to "Sunday, August 9 2015"
Eric says:
August 9, 2015 at 3:16 am
Follow our CFHSV athletes today here!
http://conquest.sweatworks.net/questbox?event=55885d1d0b68046f51edcbfc
http://conquest.sweatworks.net/questbox?event=55885d1d0b68046f51edcbfc