Sunday, August 9 2020
Posted by Mandee on August 8th, 2020
2 responses
"CHRISTINE"
3 Rounds For Time:
500m Row or 1.2k Assault Bike
12 Deadlifts BW/75%
21 Box Jumps/Step-ups 24/20" MRX 20/18
Core Development
15 BB Good Mornings
30 Russian Twists
15 Kettlebell Goblet Hold Good Mornings
2 responses to "Sunday, August 9 2020"
Fleming says:
August 8, 2020 at 4:45 pm
Great picture!!
Kathy S. says:
August 12, 2020 at 4:18 am
Sorry I am late in seeing this. That is indeed a great picture of a hard working dude!