Sunday, December 10 2017

"Annie Addicted to KettleBells" by DB For Time: -50 KBS 24/16kgs RX+ 30/24 MRX 20/12 -50 Double Unders -50 Sit-ups ab-mat Anchored RX+ GHD -40 KBS -40 Double-Unders -40 Sit-ups ab-mat Anchored RX+ GHD -30 KBS -30 Double Unders -30 Sit-ups ab-mat Anchored RX+ GHD -20 KBS -20 Double-Unders -20 Sit-ups ab-mat Anchored RX+ GHD -10 KBS -10 Double Unders -10 Sit-ups ab-mat Anchored RX+ GHD Rest 3 minutes exactly, then: "Finisher" For Time: -50 Barbell Good Mornings 45/35 RX+ 50 Hip/Back Extensions