Sunday, December 11 2022

WODs *Athletes choice*

Randy For Time:

75 Power Snatches 75/55lbs MRX 65/45

OR
Isabel (power or squat) For Time:

30 Snatches 135/95lbs MRX 95/65

OR

For Time:

100 Dumbbell Snatches Alt. Arms 50/35 RX+ 70/50 MRX 40/25

(15min time cap for all WODs)

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle.

Core Development

15 Evil Wheels
2min Barbell Plank Hold

20 Barbell Sit-ups to Press

1min Low Plank