Sunday, December 13 2015
Posted by Mandee on December 12th, 2015
3 responses
WOD: "RANKEL" 20 minute AMRAP of: 6 deadlift 225/155 7 burpee pull-ups 10 KBS 32kg/24kg 200m run Enlarge image U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
3 responses to "Sunday, December 13 2015"
December 13, 2015 at 2:23 am
December 13, 2015 at 10:15 am
6 rounds
Strict pull-ups/Russian swing everything else rx
December 13, 2015 at 11:36 am
4+1 RX