Sunday, December 15 2013
Posted by Mandee on December 14th, 2013
4 responses
WOD: "CF Football Total" Power Clean 1 rep Squat 1 rep Bench Press 1 rep Deadlift 1 rep *Perform a single maximal effort for the lifts listed above* Combine all four lifts to create the CF Football Total
4 responses to "Sunday, December 15 2013"
CoachDB says:
December 15, 2013 at 10:36 am
I would like to say GREAT WORK and MOTIVATION today BBOLC. It is an Honor to Coach and Train with all of you. Thank you also for being a caring club and helping all club members work to better themselves in the sport of Olympic Weightlifting.
Joe L says:
December 15, 2013 at 12:28 pm
Wish we could have been there Coach DB!
Eric says:
December 15, 2013 at 1:45 pm
CrossFit Football Total
Power Clean #235
Back Squat #375
Bench Press #320
Deadlift #435
Total: 1365
Although way off PR's encouraged by the strength coming back after a loss of 25 pounds.
Great coaching today Josh!
Power Clean #235
Back Squat #375
Bench Press #320
Deadlift #435
Total: 1365
Although way off PR's encouraged by the strength coming back after a loss of 25 pounds.
Great coaching today Josh!
Matt M says:
December 15, 2013 at 2:37 pm
Power Clean- #165
Back Squat-#365
Bench Press-#335
Deadlift-#335
Total-#1200
I gotta figure out the whole power clean thing. Great job to everyone @ the 4pm class. Josh continues to patiently coach me up.
Back Squat-#365
Bench Press-#335
Deadlift-#335
Total-#1200
I gotta figure out the whole power clean thing. Great job to everyone @ the 4pm class. Josh continues to patiently coach me up.