Sunday, December 16 2012
Posted by Mandee on December 15th, 2012
5 responses
WOD: "Arnie" With a single kettlebell (32kg/24kg) complete the following for time: 21 Turkish get ups, right arm 50 KBS 21 KB OHS, left arm 50 swings 21 KB OHS, right arm 50 KBS 21 Turkish get ups, left arm Matt Chan 25:06. Bill Grundler 25:49, Moe Kelsey 29:46, Graham Holmberg36:31, Jeff Tincher 44:31. Jeff Vale 48:46. Post time to comments.
5 responses to "Sunday, December 16 2012"
Eric says:
December 16, 2012 at 3:55 am
Will there Oly lifting today at the normal time?
Eric says:
December 16, 2012 at 3:57 am
Never mind I see its cancelled.
Josh Kennedy says:
December 16, 2012 at 11:20 am
30:44, scaled to 1pd for the whole WOD. I did single-arm KBS (25 each arm) as a variant. That sucker RX'ed would be rough, I just can't get my lift shoulder or lift hip into position for a KBOHS of that weight.
Eric says:
December 16, 2012 at 12:37 pm
This was a tuff WOD I had to scale the TGU and I went 1.5 pood on the rest. 25:21
David M. says:
December 16, 2012 at 3:54 pm
Scaled 1.5 pood and did overhead lunges instead of squats. Back is shreaded. Yea for Naproxen!